Take a break from the news and schedule some time for laughter. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. Thank you for your great ideas! Create a dinner group where you plan a weeks or months worth of dinners together. Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. A main consequence of the COVID-19 pandemic has been a reduction in mobility, with nearly all governments worldwide adopting restrictions on the internal and international movement of people in an attempt to contain the spread of the virus (Benton et al. WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. 5) Home Industry Offer ideas, support, and know-how. 0000085904 00000 n 0000088266 00000 n I hope your families, friends, and loved ones all are safe and sound. 9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. Even though there are no more activities, we can still get our children together to do something fun. Then teach each other your dances. 0000124030 00000 n 0000063991 00000 n Exercise can help you live a happier life. Get the help you need from a therapist near youa FREE service from Psychology Today. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. You may even want to pick a day during the week and Fast together, as sisters, for one another. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. It has different kinds of trivia games that you play with friends. 13) Start a Mommys Group (not a kids group). For those entrenched in the world of children, let the kids play while the mommies learn something new; take an online class together or just talk (Talking will be the easiest, but learning together will be the most satisfying). Do you play an instrument? If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. Or, if you're more into short stories, Wattpad is your go-to. It was hard to let myself go and just really get into it. Type your name only with your nose. 0000071295 00000 n I painted a lot in high school so Im excited to have time to do some painting for real. 1) One is a playgroup for the stay-at-home moms. We are preparing ourselves, our families, and the world for the Coming of the Lord. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). 9.2.1 Variety and fun are the staff of life. You can find many worthy groups online. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. Sleep is crucial for your immune system. Psychology Today 2023 Sussex Publishers, LLC. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. We are here to do our part in building the Kingdom of God. Press the pause button and let your mind and your body relax and/or meditate. Great information. %PDF-1.4 % When you start writing, don't feel like you're in school anymore. We have been thinking about doing an activity with a theme of finding joy. 0000075345 00000 n Make needed items for them. Members of the Relief Society and elders quorum work in unity to accomplish this work. 10) Have a Johnny Lingo party and be an eight-cow wife. 0000076254 00000 n Excellent blog! Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. 0000002554 00000 n I am going to make another parallel here to Physical Therapy (because that is what I know). Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). 114 72 And ALWAYS leave on a positive, inspiring, and motivating thought. If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. 0000030212 00000 n I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. 0000027641 00000 n 0000029842 00000 n 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. 0000078771 00000 n As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. 4) Encourage volunteering for online indexing. 13) Set up a bartering system; trade goods, skills, and labor. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. 0000124147 00000 n At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. 11) Attend classes together offered by the Family History Library, or your local Family History Center. 0000036105 00000 n Keep your mind sharp during quarantine by learning something new. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. their loved ones, and say goodbye. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. These Retro Fridges Are So! 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. Hearst Magazine Media, Inc. All Rights Reserved. Discover a new activity or revisit an old hobby while social distancing appropriately. It mostly talked about the history of laughter clubs and described some of the exercises. 5. Your hard work in assembling this information is very appreciated . It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. Looking for a relief society activity idea? 0000071689 00000 n Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. Or teach negotiation tactics to make the best possible purchases at the best possible price. 0000022626 00000 n 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. 0000036018 00000 n Always find a way to include your YW and Primary sisters. Do not underestimate the benefits of simply relaxing. 0000124529 00000 n First, women of all ages would benefit from this before their first time in the temple. I'm not just saying this as an English major -- I swear, writing can really be fun. 0000037866 00000 n Engineering prints start a $1.79 for a 18 x 24 black and white image. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. 2) Teach DI or Garage Sale shopping basics. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. Freaking! If you have the outdoor space, try growing vegetables, too. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. Try to find one activity a day that feels joyful and give yourself permission to do that. Staying at home during this unprecedented pandemic is essential. I do hesitate simply calling the endowment just an ordinance, however. Thank you for your time and effort in offering these inspiring ideas! Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. 11) Discover what the song of redeeming love or the new song is, in the scriptures. This post contains affiliate links. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. Or a bread baking day. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. I'm Eligible for a Second COVID Vaccine Booster. You may have misunderstood what I said or I may have said it wrong. 4) Organize the ward to Buy In Bulk. The typical answer is, Oh, not much. I really love how it is uncomplicated on my eyes as well as the facts is well written. Being able to enter the temple is the reward. Your diet can wait until this craziness is over. 0000004526 00000 n Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. Don't forget to take regular breaks throughout the day. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. As an Amazon Associate we may earn commissions from qualifying purchases. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. It was an interesting experience and I would recommend it to others to try. They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. Oh! Love it. 0000082557 00000 n Great list but I was REALLY turned off by your temple showers definition. New research published in the Lancet reveals the negative psychological impact of quarantine. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. You'll be surprised by what you'll find on that list! And don't forget to enjoy whatever you end up making. There is nothing listed that is expensive, hard, or one dimensional. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. I definitely believe this statement to be true. 4) Study RS lessons in depth, during the week, after theyve been taught. And great, marriage strengthening ideas can be shared. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. Crafting can It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. At first the laughter club began by telling jokes, but you can only tell so many jokes. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Cute! Thank you so much for easy and prayerful ideas. providing minimal detail in response to questions. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. 12) Invite yourself to sit in Nursery to help with the little ones. Be generous. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. We continued to do this for a word with every letter of the alphabet. 0000079132 00000 n AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). You often get to buy or take home, whatever you worked on. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. avoiding making eye contact. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. 0000009117 00000 n The endowment isnt actually a reward as much as an ordinance. Thank you! I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. 0000124264 00000 n If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. 0000030400 00000 n I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. Members It is important to get some fresh air, even during quarantine. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. She relayed the history of laughter clubs and began to take us through various laughter exercises. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. We have dinner together; nothing special.. These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. There's tons of helpful YouTube videos and guides to help you progress as well. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. It can be held at a park, at the Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. Other signs of social phobia may include: speaking very quietly. 0000082977 00000 n Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. 0000000016 00000 n Getting your thoughts and worries down on paper can help you see them with clarity. 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Read more:The best essential oil diffuser for 2020. #cm7aH+AP0fPxBVY0n2%9'G Vj&ES]?.1XVLEZ0DL TDL##}vkg)L]2AR I')4T j4fB2\T6tPg4zpr3}G,cX1 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. Your body posture can definitely influence your emotions. The various exercises involve deep breathing, stretching and laughter actions. Physical exercise is really important, though this may be particularly hard in urban areas, but consider jump roping, a. A helpful tip on stocking the pantry wisely is. It can be shared by appropriate others depending on each situation. Crafting is in, especially during this time! I am of the personality where I like to be supportive. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. 7) USE CHURCH APPROVED RESOURCES! Were starting with Jia Tolentinos Trick Mirror, a collection of essays weve been dying to read, and we plan on chatting about it every Wednesday at 7 p.m. Oh, and wine is required. Ruby Buddemeyer, 24, Cosmopolitan beauty editor, Websites like Brit + Co are offering some awesome free classes that are a super cute way to not only have a fun activity to do during virtual happy hours with friends but also pick up a new hobby. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Most Relief Society organizations hold monthly or quarterly activities. (as much as a scientific program could). Caroline Roberts writes articles and notifications for CNET. If you try any ideas please come back and share how it went. The first laughter club started with 5 people in a park in 1995. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. I like the idea of a temple shower. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. During the COVID Keep within a budget; fix-up and repurpose together. Like I said it was hard. These attitudes and states of mind rob us of laughter. HW[k%~?u!K6 B:JVv{} |e|w{u?SDr{] QqOgwg]}z}Wn_zQ%{:nw_cg\=]=s'/go^C2.owo?~P^:%'..\S^g\=Ocp'Ox-O]9O,}]O7b}G98ywp|/|J|k}4ow__~Qa;,d-{;Yg{|{8/={" q~p7WDWc] 0000030908 00000 n 7) Hold Testimony Meeting every Fast Sunday in Relief Society. This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! 2) Arrange for groups to take trips to the Family History Library or Temple together. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. There is much we can all do to help. 4) Visit or Minister to someone outside of your regular assignment. 8) Take sack lunches to the city park, or shelter, to feed the homeless. Laughter Therapy Sounds a little silly right? Sources: You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. *The inclusion of third-party organizations does not imply DoD endorsement. WebMental Health Month Quarantine Edition. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. | Read more:5 sunrise alarm clocks that will wake you up gently. Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. I would say I was about a 5. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. But spirituality causes a persons heart to burn. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ Work with them. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. Ive just been called to this position and your inputs have been so inspiring to me. 0000038194 00000 n My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. This doesnt just have to be the Bishops responsibility. 2021; Triandafyllidou 2020).As soon as the pandemic broke out, new border controls I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. This activity encourages you to take a deep breathe. 0000030315 00000 n 0000013631 00000 n 2) Form a group working their way through Preach My Gospel or Institute Manuals. 2023 CNET, a Red Ventures company. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. Studies have consistently shown that exercise has positive effects on brain function and anxiety, says NAMI. Electronics can get boring after a while and now is a good time to stretch your creative muscle. Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. Or sit with a family with young children and offer a helping hand. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream Coronavirus, or COVID-19, has forced lots of people to stay at home and practice What a great activity for all sisters going the first time. 0000039105 00000 n I love this RS activity idea. 0000002194 00000 n The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. 0000056288 00000 n 0000082214 00000 n Prepare for quarantine. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity.